Weigh In record (no journal entry) for 03 April 2019
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79.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3107 kcal
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Fat: 67.65g | Prot: 175.96g | Carbs: 427.55g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Belbake Cacao Amaro in Polvere, Prozis Burro di Arachidi, Prozis Oat Flakes. Lunch: Campo Largo Ceci, Barilla Pasta Integrale Farfalle, Olio Extra Vergine di Oliva, Aia Tagliata di Petto di Pollo. Dinner: Olio Extra Vergine di Oliva, Aia Tagliata di Petto di Pollo, Certossa Friselle di Altamura Integrali, Golden Sun Couscous. Snacks/Other: Muller Mix Yogurt al Cocco Più Cioccolato, Mela, Arance, Lidl Prosciutto Cotto Sgrassato, Prozis Zero Dark Chocolate, McEnnedy Sandwich Toast Integrale. more...
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Losing 4.2 kg a Week
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piero.ego's Weight History
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