Weigh In record (no journal entry) for 03 April 2019
|
80.9 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 45.20g | Prot: 119.53g | Carbs: 88.52g.
Breakfast: Goldähren Eiweißbrot (50g), Güldenhof Geflügel-Paprikalyoner, Elbländer Natur. Lunch: Burger Knäcke Zwieback, Landjunker Putenschnitzel, Rispentomaten, Gurke (Geschält), Eisbergsalat. Dinner: Landjunker Putenschnitzel, Gurke (Geschält), Eisbergsalat, Rispentomaten. Snacks/Other: Edeka Elstar Apfel, hanuta Hanuta. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|