Weigh In record (no journal entry) for 03 April 2019
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71.7 kg
Lost so far: 5.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 31.99g | Prot: 45.26g | Carbs: 173.26g.
Breakfast: Genuss Plus Porridge Natur, Kaffee mit Milch. Lunch: Genuss Plus Porridge Natur, Exquisa Fitline Protein Quark-Joghurt-Creme Erdbeere. Dinner: Lieken Urkorn Fit & Vital Vitaminbrot, Apetito Vegetarische Linsensuppe. Snacks/Other: Sondey Grandino Chocolate Cookies, Coppenrath & Wiese Butter Cookies Zuckerfrei, Teekanne Indischer Chai Classic, SodaStream Rote Beeren ohne Zucker. more...
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2548 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 8 hours, Housework - 1 hour and 30 minutes. more...
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Gaining 4.9 kg a Week
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mamou2905's Weight History
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