Weigh In record (no journal entry) for 03 April 2019
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66.3 kg
Lost so far: 14.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 43.41g | Prot: 87.91g | Carbs: 120.87g.
Breakfast: Чай, Овсяная Каша на Воде. Lunch: Свиная Корейка (Целая, Постная), Макфа Макароны Отварные, Огурец (без Кожуры). Dinner: Олейна Подсолнечное Масло, Огурец (с Кожурой), Помидоры, Капуста, Куриное Филе, Макфа Макароны Отварные. Snacks/Other: Котлета Свиная, Йогурт Домашний, Ашан Сыр Российский 50%. more...
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2218 kcal
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Exercise:
Showering - 15 minutes, Exercise Machine - 13 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Cross Training - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 32 minutes. more...
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Losing 3.5 kg a Week
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Catherina_Alenova's Weight History
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