Weigh In record (no journal entry) for 03 April 2019
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45.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 86.37g | Prot: 108.38g | Carbs: 56.87g.
Breakfast: 地瓜, 奧利塔 特級初榨橄欖油, Costco 蘿蔓心, 萵苣, 雞蛋, 全家 熱美式（中）. Lunch: Kirkland 葡萄籽油, 小黃瓜, 芥蘭, 雞胸肉, 金針菇. Dinner: 紅蘿蔔, 雞蛋, Kirkland 葡萄籽油, 白腹魚, 牛肩胛（瘦肉，0.3厘米脂肪）, 豌豆, 菠菜, 花椰菜. Snacks/Other: Frigo 原味乾酪條. more...
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Losing 2.1 kg a Week
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esan0621's Weight History
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