Weigh In record (no journal entry) for 03 April 2019
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73.5 kg
Lost so far: 0.4 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 112.67g | Prot: 64.91g | Carbs: 211.39g.
Breakfast: Bertolli Extra Virgin Olive Oil, Jeruk, Nestle Nestum Manis. Lunch: Jagung Rebus, Kem Chicks Sayur Toge, Kangkung, Labu Siam, Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus. Dinner: Mr. Bread Roti Manis Cokelat Susu, Teh Herbal, Bertolli Extra Virgin Olive Oil, Sari Roti Roti Sisir Mentega. Snacks/Other: Cilok, Keripik Kentang Rasa Asam Bawang, Soyjoy Almond & Chocolate. more...
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Losing 2.8 kg a Week
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Devy dian's Weight History
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