Weigh In record (no journal entry) for 03 April 2019
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69 kg
Lost so far: 6.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 39.56g | Prot: 103.99g | Carbs: 179.42g.
Breakfast: 蜂蜜, 香蕉, Costco 希臘優格, 瓜哥地瓜 栗子地瓜, 水煮蛋, 統一 無糖豆漿. Lunch: 九層塔, 家樂福 豬五花肉, 番茄, 木耳, 白蘿蔔, 油菜, 炒大白菜, 炒杏鮑菇, 炒金針菇, 毛豆, 香菇, 蝦, 紫玉米, 雞胸肉, 飯. Dinner: Kewpie 胡麻醬 (10ml), 小白菜, 豆腐, 毛豆, 鯛魚. more...
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228 kcal
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Exercise:
Grocery Shopping - 4 minutes, Squats (Legs) - 4 minutes, 鄭多燕 - 1 hour, Apple Health - 22 hours and 52 minutes. more...
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Losing 1.4 kg a Week
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Poko Sun's Weight History
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