Weigh In record (no journal entry) for 03 April 2019
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 63.07g | Prot: 86.58g | Carbs: 331.59g.
Breakfast: Bubur Ayam, Tahu Goreng, Santan, Daun Singkong. Lunch: Ikan Asin, Santan, Daun Singkong, Singkong. Dinner: Tumis Buncis, Cumi Kukus atau Rebus, Singkong, Nasi Putih. Snacks/Other: Singkong Goreng, Pempek, Puding Pisang, Chiki Rasa Ayam Snack Balls, Aice Mochi Vanila, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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Losing 0.5 kg a Week
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Super Al's Weight History
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