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BMI 22.8
體脂肪27.5
肌肉量 42.2
推估骨骼量 2.8
內臟脂肪 5.5
基礎代謝 1303
體內年齡 41
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62 kg
Lost so far: 14.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 59.35g | Prot: 128.87g | Carbs: 203.02g.
Breakfast: 吐司, 荷包蛋, 去皮雞胸肉（烘焙或油炸，有粉漿）. Lunch: 雞胸肉（烘烤，脱脂，切片）, 越南牛肉湯河粉. Dinner: 義美 肉羹, 椰菜花, 橙子, 潤餅. Snacks/Other: 義美 多穀物蘇打餅乾(亞麻仁), 瑞穗 全脂鮮乳 (290毫升). more...
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Losing 2.1 kg a Week
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