Weigh In record (no journal entry) for 02 April 2019
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65 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 55.89g | Prot: 82.62g | Carbs: 105.84g.
Breakfast: Dieta Dukan Crusca d'avena, Bontà Viva Yogurt con Bifidus Avena e Noci. Lunch: Zucchero, Zucchine Grigliate, Salsiccia di Maiale, Ricotta (Latte Intero), Barilla Pipe Rigate. Dinner: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Lattuga Iceberg (Include Tipi Crisphead), Uovo all'occhio di Bue, La Fattoria Bresaola della Valtellina. Snacks/Other: Yogurt alla Frutta (Magro). more...
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1877 kcal
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Exercise:
Reading - 1 hour, Desk Work - 6 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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