Weigh In record (no journal entry) for 02 April 2019
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82 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 39.43g | Prot: 53.75g | Carbs: 33.37g.
Breakfast: Namet Hindi Salam, Ceviz, Siyah Zeytin, Siyah Zeytin, Mis İzmir Tulum Peyniri, Zeytinyağı, Çay (Demlenmiş). Dinner: Tavuk Baget (Derisi Yenerek), Ev Yapımı Yoğurt. Snacks/Other: Dr. Oetker Kakaolu Puding. more...
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Losing 0.4 kg a Week
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