Weigh In record (no journal entry) for 02 April 2019
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61.3 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 31.98g | Prot: 57.59g | Carbs: 81.58g.
Lunch: Ovo de Codorna, Filé de Frango Grelhado, Repolho Refogado, Arroz Branco (Cozido). Snacks/Other: Pão de Coco, Queijo Branco, Itambé Leite em Pó Integral, Amafil Massa para Tapioca , Café com Açúcar, Ovo. more...
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1944 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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sabrinnasilva84's Weight History
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