Weigh In record (no journal entry) for 02 April 2019
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53.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 35.32g | Prot: 54.70g | Carbs: 129.96g.
Breakfast: ABC Яблочный Сок, Творожная Запеканка с Клубникой, Чай с Сахаром, Здравушка Сметана 15%, Савушкин Творог 1%. Lunch: Картофельный Суп, Хлеб Черный, Котлета Свиная, Картофельное Пюре. Dinner: Банан. Snacks/Other: Roshen Шоколапки. more...
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1968 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Sitting - 2 hours, Running - 6/mph - 15 minutes, Soccer - 45 minutes, Desk Work - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 12 minutes, Standing - 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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Losing 42.7 kg a Week
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skrigi.2004's Weight History
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