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16 hr fast, 1152 cal yesterday. very happy the weekend indulgences disappeared quickly. noom and my insurance app encourage weighing daily [backed up by "studies"], may have to rethink what's best for me.
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85.8 kg
Lost so far: 4.0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 82.93g | Prot: 74.93g | Carbs: 68.85g.
Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Beef Steak, Cos or Romaine Lettuce, Publix Naturally Hickory Smoked Center Cut Bacon, Chavrie Fresh Goat Cheese. Dinner: Chipotle Mexican Grill Chicken Quesadilla (Large). Snacks/Other: Truvia Sweetener, Ghirardelli 100% Unsweetened Cocoa Powder, Tone's 100% Pure Vanilla Extract, Chaokoh Coconut Cream. more...
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Losing 5.4 kg a Week
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