Weigh In record (no journal entry) for 02 April 2019
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70 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 55.47g | Prot: 64.63g | Carbs: 98.75g.
Breakfast: Qualitá Nozes sem Casca, Quaker Aveia em Flocos, Estrela do Oriente Castanha do Pará, Mamão. Lunch: Brigadeiro. Dinner: Sadia Bacon em Cubos, Patinho Grelhado, Walmart Queijo Mussarela, McCain Batata Pré-Frita Congelada. Snacks/Other: Lacta Chocolate Ao Leite, Nestlé Leite Condensado, Da Colônia Amendoim Torrado sem Pele, Brigadeiro de Colher. more...
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1911 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gabyluzfotografia's Weight History
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