hockeypuc's Journal, 02 Apr 19

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Weigh In record (no journal entry) for 02 April 2019

121.3 kg Lost so far: 16.6 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2019:

1246 kcal

Fat: 54.50g | Prot: 62.20g | Carbs: 133.95g. Breakfast: Daisy 4% Small Curd Cottage Cheese, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Bananas. Dinner: No Name Long Grain White Rice, Stir Fried Vegetables. Snacks/Other: Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...

3510 kcal

Exercise: Grocery Shopping - 2 hours, Resting - 17 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

Losing 6.3 kg a Week

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hockeypuc's Journal, 02 Apr 19

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hockeypuc's Weight History