Weigh In record (no journal entry) for 14 November 2012
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87.3 kg
Lost so far: 35.2 kg.
Still to go: 19.2 kg.
Diet followed: 100%.
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View Diet Calendar, 14 November 2012:
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980 kcal
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Fat: 34.58g | Prot: 94.21g | Carbs: 76.48g.
Breakfast: nature's own 12 grain, Egg, Blue Bonnet Light Soft Spread Margarine, brown serve lite. Lunch: cottage doubles. Dinner: Seasoned Black Beans, kroger tenderloin, pictsweet spinach. Snacks/Other: 2% milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds, Decaffeinated). more...
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Losing 1.0 kg a Week
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