Weigh In record (no journal entry) for 02 April 2019
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74.8 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 59.15g | Prot: 70.61g | Carbs: 79.91g.
Breakfast: Tea with Milk and Sugar, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Snak Club Raw Almonds, Oatmeal. Lunch: Feta Cheese, Peloponnese Kalamata Olives, Baked or Broiled Salmon. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Egg. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...
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Gaining 0.0 kg a Week
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