Mevaag's Journal, 01 Apr 19

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Weigh In record (no journal entry) for 01 April 2019

82 kg Lost so far: 1.3 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:

1185 kcal

Fat: 34.38g | Prot: 72.01g | Carbs: 147.52g. Breakfast: Brüggen Muesli Cereales con Frutas, Leche (Leche Entera). Lunch: Carrefour Panecillos Tostados (1), Tomates, Ternera. Dinner: Patatas Cocidas, Danone Yogur Natural Azucarado, Bachi Atún en Aceite de Girasol, Zanahorias Pequeñas, Judías Verdes. more...

2084 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Mevaag's Weight History

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Mevaag's Journal, 01 Apr 19

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Mevaag's Weight History