Weigh In record (no journal entry) for 02 April 2019
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93.1 kg
Lost so far: 9.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 82.65g | Prot: 71.32g | Carbs: 65.89g.
Breakfast: Yoki Fubá, Queijo Parmesão (Ralado), Abobrinha, Azeite de Oliva Extra-Virgem. Lunch: Arroz Branco (Cozido), Carne de Vaca Moída Magra. Dinner: Campo Belo Pimenta Biquinho, Heidi Chocolate Amargo 75%, Hellmann's Maionese, Queijo Cheddar, Pão Francês, Hambúrguer Caseiro. more...
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Losing 1.2 kg a Week
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luci.jauch's Weight History
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