Weigh In record (no journal entry) for 02 April 2019
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75 kg
Lost so far: 5.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 56.72g | Prot: 94.19g | Carbs: 38.97g.
Breakfast: Lancewood Full Cream Chunky Cottage Cheese, Capers , Mixed Salad Greens, Asparagus , Smoked Salmon. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Grilled Chicken, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Meringues, Figs , Roasted Mixed Nuts with Peanuts. more...
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Losing 7 kg a Week
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Tracytarry's Weight History
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