ksunya~23's Journal, 02 Apr 19

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Weigh In record (no journal entry) for 02 April 2019

72 kg Lost so far: 1 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2019:

912 kcal

Fat: 42.72g | Prot: 43.25g | Carbs: 91.23g. Breakfast: Кофе (из Молотых Зерен), Избенка Творог с Наполнителем Инжир-Чернослив, Избенка Творог Черника 4,2%. Lunch: Овощи Гриль с Диким и Бурым Рисом. Dinner: Капуста тушенная с Булгуром. Snacks/Other: ВкусВилл Бутерброд с Тунцом. more...

2150 kcal

Exercise: Squats (Legs) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...

Gaining 0.1 kg a Week

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ksunya~23's Journal, 02 Apr 19

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