Grażka85's Journal, 02 Apr 19

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Weigh In record (no journal entry) for 02 April 2019

83.3 kg Lost so far: 0.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2019:

711 kcal

Fat: 24.88g | Prot: 23.83g | Carbs: 100.20g. Breakfast: Chleb Ziemniaczany, Danone Serek Danio Waniliowy. Dinner: Chleb Biały, Cebule, Czerwona Papryka, Sottile Gusto Passata Przetarte Pomidory z Czosnkiem, Gotowana Ciecierzyca. Snacks/Other: Bounty Bounty Ice Cream. more...

2538 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...

steady weight

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Grażka85's Journal, 02 Apr 19

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Grażka85's Weight History