Weigh In record (no journal entry) for 14 November 2012
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88.1 kg
Lost so far: 18.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2012:
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1734 kcal
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Fat: 58.04g | Prot: 87.65g | Carbs: 221.70g.
Breakfast: Pan de Trigo Integral, Café con Leche, Queso Natural. Lunch: Guayaba, Azúcar, Leche, Carne, Arroz Blanco. Dinner: Huevo Cocido. Snacks/Other: Pan Blanco, Papaya, Banano, Mandarina, Granadilla. more...
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2761 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Alexander Obando's Weight History
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