nastuha15593's Journal, 02 Apr 19

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Weigh In record (no journal entry) for 02 April 2019

106.6 kg Lost so far: 0 kg. Still to go: 36.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2019:

1310 kcal

Fat: 71.31g | Prot: 37.05g | Carbs: 138.57g. Breakfast: Кофе с Сахаром, Жареная Картошка. Lunch: Орехи Кешью, Чай с Лимоном, Домашнее Бистро Солянка Мясная. Dinner: Чай с Лимоном. Snacks/Other: Сельдерей, Кефир 1%, Огурец (с Кожурой). more...

3063 kcal

Exercise: Exercise machine (slow) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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nastuha15593's Journal, 02 Apr 19

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