Weigh In record (no journal entry) for 02 April 2019
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66.7 kg
Lost so far: 14.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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356 kcal
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Fat: 12.95g | Prot: 51.37g | Carbs: 7.52g.
Breakfast: Óleo de Coco, Abatanado. Lunch: Abatanado, Couve-de-Folhas Cozida (de Couve Fresca), Pescada Cozida. more...
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Losing 4.9 kg a Week
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