Weigh In record (no journal entry) for 02 April 2019
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78.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 32.62g | Prot: 129.93g | Carbs: 157.85g.
Breakfast: Maribel Marmellata Lamponi, Muller Yogurt Bianco 0%, Visalus Vi Shape. Lunch: Olio Extra Vergine di Oliva, Despar Insalata Greca, Merluzzo Dell'atlantico, Pane tipo Rosetta. Dinner: Arance, Mele Golden Delicious, Scarola Cotta (Aggiunta di Grasso in Cottura), Pane Integrale, Petto di Pollo, Carne. more...
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Losing 2.8 kg a Week
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Stefano10's Weight History
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