Weigh In record (no journal entry) for 02 April 2019
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83.6 kg
Lost so far: 1.6 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 37.37g | Prot: 63.12g | Carbs: 127.99g.
Breakfast: Fruttil Fruttosio Puro, Pancakes, Frittelle Semplici, Alpro Latte di Mandorla, Pompadour Tisana Zenzero e Limone. Lunch: Melinda Mela, Chiquita Banana, Noci, Mandarino, Kiwi, Ananas, Verdure al Forno. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Bollito di Manzo. Snacks/Other: Caffè Freddo con Latte e Zucchero. more...
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3598 kcal
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Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Housework - 8 hours, Sleeping - 8 hours and 15 minutes, Sitting - 6 hours. more...
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Losing 0.6 kg a Week
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