Weigh In record (no journal entry) for 02 April 2019
|
80.7 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 49.09g | Prot: 112.51g | Carbs: 95.91g.
Breakfast: Elbländer Natur, Güldenhof Geflügel-Paprikalyoner, Aldi Eiweiß Toastbrötchen. Lunch: Rispentomaten, Gurke (Geschält), Eisbergsalat, Aldi Puten-Ministeaks. Dinner: Rispentomaten, Aldi Puten-Ministeaks, Eisbergsalat, Gurke (Geschält). Snacks/Other: hanuta Hanuta, Edeka Elstar Apfel, Apfelkrapfen. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|