Weigh In record (no journal entry) for 02 April 2019
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58.8 kg
Lost so far: 20.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 48.22g | Prot: 79.35g | Carbs: 168.11g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Caffè Espresso, Land Yogurt Bianco Magro 0,1% di Grassi, Kiwi, Vivo Meglio Bran Sticks. Lunch: Land Fettine alla Provola Dolce, Pasta Reggia Nutri Bio Integrale, Desantis Olio Extra Vergine di Oliva. Dinner: Perugina Bacio Bianco, Pasta Reggia Nutri Bio Integrale, Delizie del Sole Spinaci Porzionati, Ondina Cuori di Filetto di Salmone Selvaggio, Desantis Olio Extra Vergine di Oliva. more...
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1501 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Walking (slow) - 2/mph - 37 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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