Weigh In record (no journal entry) for 02 April 2019
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80.3 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 46.57g | Prot: 199.82g | Carbs: 315.58g.
Breakfast: 양반 들기름김, 호두, 파김치, 닭가슴살, 공기밥. Lunch: 머슬팜 컴뱃100%웨이, NOW 오메가-3, 공기밥, 닭가슴살, 김치. Dinner: 파김치, 공기밥, 닭가슴살. Snacks/Other: 덴마크 드링킹 요구르트 베리믹스, 옵티멈 골드스탠다드 카제인, 사과. more...
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Losing 2.8 kg a Week
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