Weigh In record (no journal entry) for 02 April 2019
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77 kg
Lost so far: 18 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 78.61g | Prot: 132.62g | Carbs: 179.42g.
Breakfast: Jumbo Havermout Fijne Vlokken, Myprotein Impact Whey Isolate Chocolate Brownie, Jumbo Halfvolle Melk. Lunch: Kanjers Choco Caramelwafel, Aldi Walnoten, Brie, AH Wit Frans Stokbrood, Fuzetea Green Tea. Dinner: Bram Ladage Patat, Jumbo Mager Rundergehakt. more...
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Losing 0.5 kg a Week
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jaatje63's Weight History
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