Weigh In record (no journal entry) for 02 April 2019
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69.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 44.96g | Prot: 185.53g | Carbs: 250.95g.
Breakfast: BPR Nutrition Fiocchi d’Avena Biancaneve, Mandorle, Coop Succo Tropicale 100% senza Zuccheri Aggiunti, Coop Yogurt Magro Bianco Naturale 0%, Now Foods Ultra Omega 3. Lunch: Radicchio Rosso, Lattuga Iceberg (Include Tipi Crisphead), Pane Integrale, Now Foods Ultra Omega 3, Petto di Pollo, Carne, Kraft Mayonnaise Leggera. Dinner: Alesto Mix con Pomodori Secchi per Insalate, Coop Filetti di Sgombro al Naturale, Coop Vongole Sgusciate, Zucchine Grigliate, Finocchio Crudo, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Sondey Gallette di Riso, Self Omninutrition Micro Whey Premium, Eco Sana Cacao Sgrassato, Esselunga Pinoli Sgusciati, Self Omninutrition Instant Oat Chocolate, Albume d'uovo, Pharmapure Glutammina Kyowa, Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Uovo. more...
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Losing 4.9 kg a Week
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zurca268's Weight History
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