veterankocken's Journal, 02 Apr 19

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Weigh In record (no journal entry) for 02 April 2019

133.5 kg Lost so far: 31.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2019:

1199 kcal

Fat: 59.88g | Prot: 66.38g | Carbs: 97.22g. Breakfast: Omelett. Lunch: Potatis (Skalad, med Salt, Kokt), Knorr Gräddsås, Kålpudding. Dinner: Stekt Fläsk, Äggakaka. more...

421 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 4.9 kg a Week

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veterankocken's Journal, 02 Apr 19

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veterankocken's Weight History