Weigh In record (no journal entry) for 02 April 2019
|
86.7 kg
Lost so far: 17.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
704 kcal
|
Fat: 25.34g | Prot: 80.96g | Carbs: 36.58g.
Breakfast: Haşlanmış Tavuk Göğsü, Ev Yapımı Yoğurt. Dinner: Tereyağı, Soğanlar, Kıyma. Snacks/Other: Armut. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|