Weigh In record (no journal entry) for 02 April 2019
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52.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 79.01g | Prot: 77.52g | Carbs: 94.71g.
Breakfast: Mlekpol Mleko 3,2%, Herbata bez Cukru, KFD Kreatyna, Olej Kokosowy. Lunch: Nasze Smaki Kiełbasa Śląska, Zupa Ogórkowa. Dinner: Hortex Mieszanka Owocowa, Sok Pomidorowy, Ketchup, Pomidory, Ryż Biały (Długoziarnisty, Gotowany), Wołowina. more...
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1557 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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