Weigh In record (no journal entry) for 02 April 2019
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70.6 kg
Lost so far: 5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 80.15g | Prot: 64.11g | Carbs: 80.01g.
Breakfast: Banaan, Chiazaad, Siflike Yoghurt 10% Vet, Milbona Skyr Natuur. Lunch: Rode Paprika, Avocado, Jumbo Gerookte Kipfilet, AH Romaine Sla, AH Olijfolie Traditioneel, Wortelen. Dinner: Suiker, Amandelen, Cognac, Rode Tafelwijn, AH Olijfolie Traditioneel, Jumbo Varkenshaas, Pecorino, AH Gepelde Tomaten, Courgette. Snacks/Other: Macadamia Noten. more...
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Losing 0.7 kg a Week
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