Weigh In record (no journal entry) for 02 April 2019
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73.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 47.92g | Prot: 88.50g | Carbs: 174.60g.
Lunch: Nakd Blueberry Muffin, Mymuesli KICKSTART MUESLI, Aardbeien, Campina Magere Milde Kwark Naturel. Dinner: AH Maaltijd Salade Kip Ketjap, Nakd Cashew Cookie. Snacks/Other: Wasa Lichtgewicht, Euro Shopper Kalkoenfilet, AH Filet Americain, Mandarijn, Aardbeien, Campina Magere Milde Kwark Naturel, AH Biologisch Maiswafels. more...
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1940 kcal
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Exercise:
Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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monegethealthy's Weight History
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