Weigh In record (no journal entry) for 02 April 2019
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53.8 kg
Lost so far: 0.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 29.72g | Prot: 90.17g | Carbs: 239.95g.
Breakfast: Mulino Bianco Chicchi di Cioccolato , Milbona Yogurt Natural 0,1% Fat, Milbona Latte Scremato , Prozis Avena Istantanea Integrale Cioccolato. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Couscous. Dinner: Olio Extra Vergine di Oliva, Zucchine, Petto di Pollo, Carne, Patate Crude. Snacks/Other: Pavesini Pavesini al Cacao, Arance, Schogetten Alpine Milk Chocolate, Maitre Jean Pierre Fette Croccanti di Segale Integrale, Vital Gallette di Segale . more...
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Losing 3.5 kg a Week
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ana.sercer's Weight History
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