Weigh In record (no journal entry) for 14 July 2010
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77.5 kg
Lost so far: 16.6 kg.
Still to go: 5.8 kg.
Diet followed: 100%.
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1062 kcal
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Fat: 72.49g | Prot: 76.45g | Carbs: 21.94g.
Breakfast: soft boiled egg, salt substitute, unsalted butter, green chiles, black pepper. Lunch: muenster cheese great value, salt substitute, romaine lettuce hearts, black pepper, ranch dressing. Dinner: butter, shrimp large. Snacks/Other: atkins shake. more...
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Losing 1.6 kg a Week
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WeWillBeThin's Weight History
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