Weigh In record (no journal entry) for 02 April 2019
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78.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 70.70g | Prot: 133.68g | Carbs: 119.68g.
Breakfast: 藜麥, 元廚 油雞胸 (80克), 茭白, 魚香茄子. Lunch: 白蘿蔔, 爭鮮 玉子燒, 三文魚刺身, 味噌湯, 全聯 蘭姆葡萄餅乾, 拿鐵咖啡. Dinner: 乾烤杏仁（無鹽）, 豬排（上腰部，去骨，瘦肉）, 水煮蛋, 牛蒡, 蓮藕, 炒高麗菜. more...
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Losing 4.9 kg a Week
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Amandahg's Weight History
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