Weigh In record (no journal entry) for 14 November 2012
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69.3 kg
Lost so far: 17.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2012:
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1526 kcal
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Fat: 86.04g | Prot: 99.22g | Carbs: 54.30g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Meatloaf with Meatloaf Topping. Dinner: Deli Select Ultra Thin Smoked Ham, Barbecue Flavor Pork Skins, Shredded Mozzarella Cheese, Tuscan Seasoned Broccoli. Snacks/Other: Natural Light Beer, Creamy Peanut Butter, Barbecue Flavor Pork Skins. more...
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2178 kcal
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Exercise:
Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours, Resting - 8 hours and 5 minutes. more...
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Losing 1.3 kg a Week
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MMDuff10's Weight History
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