Weigh In record (no journal entry) for 02 April 2019
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52.5 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 30.83g | Prot: 63.29g | Carbs: 125.24g.
Breakfast: Мёд, Вареное Яйцо, Молоко, Геркулес Овсяные Хлопья. Lunch: Паста с Морепродуктами, Котлета Куриная. Dinner: Мёд, Творог 5%. Snacks/Other: Банан. more...
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Losing 1.4 kg a Week
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