Weigh In record (no journal entry) for 02 April 2019
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64.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 41.59g | Prot: 106.20g | Carbs: 176.72g.
Breakfast: Campina Magere Melk, Aldi Pure Chocolade: Zwartbitter, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour, Albert Heijn Havermout Flocobs D’Avoine. Lunch: Aldi Tonijn in Eigen Nat, Delipain Wrap Aldi, Gekookt Ei, Valblanc Verse Kaas. Dinner: Kipfilet (Gekookt, Gebakken), Emmental Geraspte Kaas, Palazzo Tomatensaus, Jumbo Volkoren Spaghetti Gekookt. Snacks/Other: Worst, Aldi Diepvries Aardbeien, Appel, Banaan. more...
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Losing 2.1 kg a Week
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Helena0567's Weight History
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