Weigh In record (no journal entry) for 02 April 2019
|
85.3 kg
Lost so far: 24.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
524 kcal
|
Fat: 3.66g | Prot: 36.53g | Carbs: 79.58g.
Breakfast: Bad Heilbrunner Figur Balance Kräutertee, Kaffee, Kaffee, Knusperone Dünne Reiswaffeln mit Meersalz (7g), Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Kaffee, Penny To Go Baby Möhren, Cocktailtomaten, Gurke (mit Schale). Dinner: Jever Fun, REWE Beste Wahl Mungobohnenkeimlinge, Kühne Rote Beete in Scheiben. Snacks/Other: REWE Tafeltrauben, Kaffee. more...
|
|
2365 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|