Weigh In record (no journal entry) for 02 April 2019
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85.3 kg
Lost so far: 24.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 3.66g | Prot: 36.53g | Carbs: 79.58g.
Breakfast: Bad Heilbrunner Figur Balance Kräutertee, Kaffee, Kaffee, Knusperone Dünne Reiswaffeln mit Meersalz (7g), Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Kaffee, Penny To Go Baby Möhren, Cocktailtomaten, Gurke (mit Schale). Dinner: Jever Fun, REWE Beste Wahl Mungobohnenkeimlinge, Kühne Rote Beete in Scheiben. Snacks/Other: REWE Tafeltrauben, Kaffee. more...
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2365 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Losing 7 kg a Week
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Sandroich's Weight History
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