Weigh In record (no journal entry) for 02 April 2019
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69.2 kg
Lost so far: 6.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 47.61g | Prot: 66.73g | Carbs: 146.53g.
Breakfast: 統一 無糖豆漿, 水煮蛋, 蘋果（去皮）, 賀寶芙 巧克力奶昔. Lunch: 家樂福 豬五花肉, 大白菜, 杏鲍菇, 油菜, 小白菜, 蔥蛋, 鹌鹑蛋, 炒桂竹筍, 雞胸肉, 全家 白飯. Snacks/Other: 全家 草莓大福. more...
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Losing 2.1 kg a Week
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Poko Sun's Weight History
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