Weigh In record (no journal entry) for 02 April 2019
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71 kg
Lost so far: 6.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 74.05g | Prot: 67.14g | Carbs: 165.11g.
Breakfast: Genuss Plus Porridge Natur, Kaffee mit Milch. Lunch: Exquisa Fitline Protein Quark-Joghurt-Creme Erdbeere. Dinner: Ja! Baguette mit Kräuterbutter, Bautz'ner Senf Mittelscharf, Hela Curry Gewürz Ketchup Delikat, Wiesenhof Bruzzler, Wiesenhof Geflügel Krakauer. Snacks/Other: ültje Studentenfutter, Teekanne Indischer Chai Classic, REWE Tafeltrauben, SodaStream Rote Beeren ohne Zucker. more...
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2274 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 5 hours, Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 9 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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mamou2905's Weight History
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