Weigh In record (no journal entry) for 02 April 2019
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49.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 30.56g | Prot: 59.32g | Carbs: 70.44g.
Breakfast: 桂格(Quaker) 大燕麥片即沖即食, 蜂蜜. Lunch: 金針菇, 雞肉, 白飯, 蒸蛋, 木耳, 皇帝豆, 韭菜. Dinner: 小魚乾, 南瓜子, 腰果, 乾烤杏仁（無鹽）, 地瓜葉, 核桃, Kirkland Mozzarella Cheese (28g), 木耳. more...
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Losing 1.4 kg a Week
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