Weigh In record (no journal entry) for 02 April 2019
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45.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 71.18g | Prot: 86.08g | Carbs: 71.77g.
Breakfast: 全家 熱美式（中）, 奧利塔 特級初榨橄欖油, 地瓜, Costco 蘿蔓心, 萵苣, 雞蛋. Lunch: 牛頭牌 沙茶醬, Kirkland 葡萄籽油, 豬里肌, 杏鲍菇, 紅甜椒/紅色燈籠椒, 芥蘭. Dinner: 雞蛋, 芋頭, 金針菇, Kirkland 葡萄籽油, 蝦, 空心菜, 黃秋葵, 玉米筍, 大漢 傳統板豆腐. more...
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Losing 0.7 kg a Week
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esan0621's Weight History
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