Weigh In record (no journal entry) for 02 April 2019
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64.3 kg
Lost so far: 18.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 24.24g | Prot: 50.88g | Carbs: 10.13g.
Dinner: 番茄炒蛋, 四季豆, 菠菜, 虱目魚肚, 鮭魚. more...
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Losing 1.4 kg a Week
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